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What is a Vegetable Juice Fast?

What is a Vegetable Juice Fast and why do I need to do it?

As with any other medical process I want to say that before following any instructions here, make sure you speak with your medical practitioner to make sure that a vegetable juice fast won't make you sick or initiate / provoke a serious medical condition.

Ok so let's break up the three words "Vegetable" "Juice" "Fast" is a fast (as in fasting) in which you only consume organic / natural fresh vegetable juices. A Vegetable Juice fast can be one day long or a maximum of 40 days long (depending on your capacity and endurance).

How does a Vegetable Juice Fast Help?
It really depends on your motivation on what you want to do, but a Vegetable Juice Fast is the best way to naturally detoxify and heal your body. Ever since your birth, you have been eating stuff - that is not always healthy, you have been in polluted areas, have smoked, drank, consumed chemicals through fruits, vegetables, steroids and other growth hormones through meats, poultry and even dairy, mercury through seafood like fish, etc and the list goes on. Your body has the ability to clean itself totally, and heal the damages done by these "elements" (now on referred to as toxins). But to heal itself, your body needs two things - 1. Energy to put to good use and 2. Time off from other activities that drain out energy.

Vegetable & Fruit Juicer Review - Breville JE98XL Juice Fountain

Are you wondering which vegetable juicer is best for you?
We recommend getting the Breville Juice Fountain Plus JE98XL. This is the same Juicer that was used by Joe Cross in Fat, Sick & Nearly Dead.

Click here to test drive the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

We can not make any claims about which vegetable juice machine is the best, because there are just so many of them out there (some have one features better than the others). However, the Breville Juice Fountain Plus JE98XL is among the most complete, hands on vegetable juicer that has pretty much everything that you need.

Vegetable Juice Fast for Detoxification and Weight Loss as a Bonus.

A vegetable Juice Fast is primarily a process of detoxification of our body, but the weight loss that accompanies this detoxification process is a pleasant treat for someone who wants to shed off some extra fat storage. Depending on how long do you stay on the fast the weight loss can be very significant. A 3 day vegetable juice fast resulted in a loss of 10 Lbs for me, and the results were pretty constant when my friends and some family members tried the fast. For someone planning to do a 40 day Vegetable Juice Fast, expecting to lose between 30-40Lbs, should be very reasonable.

Before I say anything else, I want to tell you that a Vegetable Juice Fast is by far the best thing you can do to your body. It is not a way of starving your body or anything. The basis of this diet is to consume a diet that does not require your body to put an effort to digest (Vegetable Juices are considered pre-digested foods), resulting in more energy than your body needs, which your body will use to cleanse itself. All organs start the detoxification process right away - Lungs, Liver, Heart, Kidneys ... everything. So the longer you stay on the diet, the more toxins will be removed from your body, and you will shed more weight.

Though, for some people juice fast may be a tedious work, but remember health is supreme to all other constraints. In fact, some people do not like the taste of vegetable drinks, but they should tolerate such situation for a hale and hearty body. Fresh juices are enriched with essential minerals and vitamins. They have inbuilt capacity to detoxify our body in presence of these natural vitamins and minerals.

The most important part of vegetable juice fast is that you have to consume "only" fresh juice, daily. And, fresh juice contains essential enzymes and phytochemicals, (storage or refrigeration of juice destroys its essential components). During your juice fast, intake of fresh juice invigorates your body’s internal organs and soothes the nervous system. This is prerequisite of healthy mind and body.

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